●Certified Sports Chiropractor · CCSP
Your back keeps you running.
Let's keep it that way.
A three-phase, self-guided low back pain recovery program built for farmers, ranchers, and rural athletes — by a sports chiropractor who gets what this kind of work demands.
No referrals. No waiting room. No driving two hours to see someone.
Sound Familiar?
If any of these hit close to home — this was built for you.
Most back pain programs are written for people who sit at a desk. This one's built around what farm, ranch, and athletic work actually does to a body.
Stiff every morning — the first twenty minutes are the worst part of your day
Climbing in and out of the cab lights you up every time
By the end of a long day in the field, your low back is done
YouTube stretches weren't made for someone going back out at dawn
You can't take a week off — calving doesn't care about your back
You don't need a lecture — you need a plan that actually works
You don't need a lecture. You need a plan that accounts for the fact that you're going back out tomorrow whether your back is ready or not.
Start With the Free GuideThe Rural Back Reset
Three phases. Plain language.
Built around real work.
A step-by-step program with clear criteria for when to move to the next phase — because your body and schedule are different from a desk worker's.
Calm It Down
Get the pain under control. Gentle movement, targeted stretching, restoring basic pelvic coordination. Most people feel the difference within days.
- Knee-to-chest stretch
- Pelvic tilts
- Cat-Cow mobility
- Hip flexor stretch
Strengthen It
Build the core and glute strength your back needs to hold stable when the work demands it — day after day, season after season.
- Glute Bridge
- Dead Bug
- Bird Dog
- Side Plank + Clamshell
Stabilize It
Loaded, functional movement that prepares your back for the actual demands of farm and ranch life — not just getting through the day, but the season.
- Goblet Squat
- Farmer's Carry
- Romanian Deadlift
- Return-to-work criteria
Get Started
Stop managing it.
Fix it.
Start with the free guide tonight. No equipment, no signup — just three exercises from Phase 1 you can do on the floor.