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Gear & Equipment

A no-fluff equipment guide built around the Rural Back Reset program — what you actually need for each phase, farm-friendly alternatives, and what to skip entirely.

🤲Phase 1 — Nothing needed
🔗Phase 2 — Resistance bands
⚖️Phase 3 — Light weights

Start with the free guide — Phase 1 requires zero equipment.

Get the Free Starter Guide →← Back to Home